Caribbean · easy
Mango Chicken Rice Bowls
Jerk-spiced grilled chicken with mango, black beans, and coconut rice.
- 30 min
- Total
- 4
- Serves
- $18.50
- Est. cost
- 480
- Cal/serving
Dietary, as tagged
- Gluten-free
- Dairy-free
Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.
Ingredients
- Chicken Breasts1 1/2 lbs
- Mango1 ripe diced
- Black Beans, Canned1 can (15 oz)
- Coconut Milk1/2 cup
- Jasmine Rice2 cups dry
- Jerk Seasoning2 tbsp
- Lime1 medium
- Red Bell Pepper1 medium diced
- Cilantro1/4 cup
Method
- 01
Cook rice with coconut milk and water per usual ratio for coconut rice.
- 02
Season chicken generously with jerk seasoning, salt, and pepper.
- 03
Grill or pan-sear chicken 6 minutes per side. Rest and slice.
- 04
Warm black beans. Dice mango and bell pepper.
- 05
Assemble bowls: coconut rice, chicken, black beans, mango, bell pepper, cilantro, and a squeeze of lime.
- 480
- Calories
- 34g
- Protein
- 52g
- Carbs
- 14g
- Fat
Put this on Tuesday and forget it.
Add it to a week in the app and its ingredients merge into one aisle-sorted grocery list with the rest of your plan.
