Mexican · easy
Black Bean Quinoa Bowls
Protein-packed quinoa bowls with seasoned black beans, corn, and lime crema.
- 30 min
- Total
- 4
- Serves
- $14.00
- Est. cost
- 400
- Cal/serving
Dietary, as tagged
- Vegan
- Gluten-free
- Dairy-free
- Meatless
Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.
Ingredients
- Quinoa1 1/2 cups dry
- Black Beans, Canned2 cans (15 oz)
- Corn, Frozen1 cup
- Avocado1 large
- Cherry Tomatoes1 cup
- Lime2 medium
- Cumin1 tsp
- Chili Powder1/2 tsp
- Cilantro1/4 cup
- Red Onion1/4 cup diced
Method
- 01
Cook quinoa according to package. Fluff with a fork.
- 02
Drain and rinse black beans. Heat in a saucepan with cumin, chili powder, and a splash of water.
- 03
Char frozen corn in a dry hot skillet 3-4 minutes.
- 04
Assemble bowls: quinoa, seasoned beans, charred corn, halved tomatoes, diced avocado, and red onion.
- 05
Squeeze lime over everything and top with cilantro.
- 400
- Calories
- 16g
- Protein
- 58g
- Carbs
- 12g
- Fat
Put this on Tuesday and forget it.
Add it to a week in the app and its ingredients merge into one aisle-sorted grocery list with the rest of your plan.
