Caribbean · easy

Caribbean Plantain Bowls

Name: Caribbean Plantain Bowls
Total time: 40 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 3 Ripe Plantains (yellow-black); 1 can Black Beans (canned); 1 cup White Rice; 1/2 can Coconut Milk; 1 Avocado; 1/4 cup Sour Cream; 1 Lime; 1/2 tsp Ground Cumin; 3 tbsp Vegetable Oil

Sweet fried plantains over black beans and coconut rice, topped with avocado and a tangy lime crema. A bright, satisfying bowl.

40 min
Total: 4
Serves: $10.00
Est. cost: 520
Cal/serving

Dietary, as tagged

Gluten-free
Vegetarian
Meatless

Parent noteKids love sweet plantains. Serve components separately so they can pick what they want.

Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.

Ingredients

Ripe Plantains (yellow-black)3
Black Beans (canned)1 can
White Rice1 cup
Coconut Milk1/2 can
Avocado1
Sour Cream1/4 cup
Lime1
Ground Cumin1/2 tsp
Vegetable Oil3 tbsp

Method

01
Cook rice in coconut milk and water according to package directions.
02
Heat black beans in a saucepan with cumin, garlic, and a pinch of salt.
03
Slice ripe plantains on the diagonal. Fry in oil over medium-high heat until golden on each side, about 3 minutes per side.
04
Mix sour cream with lime juice and a pinch of salt for the crema.
05
Assemble bowls: coconut rice, black beans, fried plantains, sliced avocado, and a drizzle of lime crema.

520
Calories: 12g
Protein: 78g
Carbs: 20g
Fat