Italian-American · medium
Cauliflower Crust Pizza
A surprisingly crispy gluten-free pizza crust made from cauliflower and cheese.
- 40 min
- Total
- 4
- Serves
- $13.00
- Est. cost
- 320
- Cal/serving
Dietary, as tagged
- Gluten-free
- Vegetarian
- Keto
- Meatless
Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.
Ingredients
- Cauliflower1 large head
- Mozzarella, Shredded1 1/2 cups
- Parmesan1/4 cup grated
- Egg1 large
- Italian Seasoning1 tsp
- Pizza Sauce1/2 cup
- Pizza Toppings of Choice1 cup
Method
- 01
Preheat oven to 425F. Rice cauliflower in a food processor. Microwave 5 minutes, let cool.
- 02
Squeeze cauliflower in a towel to remove ALL moisture (critical for crispy crust).
- 03
Mix cauliflower with 1 cup mozzarella, parmesan, egg, and Italian seasoning.
- 04
Press into a thin round on a parchment-lined sheet pan. Bake 15 minutes until golden.
- 05
Add sauce, remaining cheese, and toppings. Bake 10 more minutes until cheese melts.
- 320
- Calories
- 18g
- Protein
- 14g
- Carbs
- 20g
- Fat
Put this on Tuesday and forget it.
Add it to a week in the app and its ingredients merge into one aisle-sorted grocery list with the rest of your plan.
