American · easy
Baked Chicken Tenders
Crispy homemade chicken tenders with a simple egg-and-breadcrumb coating. Way better than frozen!
- 28 min
- Total
- 3
- Serves
- $12.00
- Est. cost
- 310
- Cal/serving
Dietary, as tagged
- Kid-friendly
- Dairy-free
Parent noteKids love helping with the dipping station. Serve with ketchup, honey mustard, or ranch.
Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.
Ingredients
- Chicken Breast1 lb
- Eggs2 large
- Breadcrumbs3/4 cup
- Garlic Powder1/2 tsp
- Salt1/2 tsp
- Cooking Spray1 spray
Method
- 01
Preheat oven to 425°F. Line a baking sheet with parchment paper. Cut chicken breasts into strips.
- 02
Set up two shallow bowls: one with beaten eggs, one with breadcrumbs mixed with a pinch of salt and garlic powder. Dip each strip in egg, then coat in breadcrumbs.
- 03
Place strips on the baking sheet. Lightly spray or drizzle with oil. Bake for 15-18 minutes until golden and cooked through (165°F internal).
- 310
- Calories
- 32g
- Protein
- 20g
- Carbs
- 10g
- Fat
Put this on Tuesday and forget it.
Add it to a week in the app and its ingredients merge into one aisle-sorted grocery list with the rest of your plan.
