Mediterranean · medium

Baked Falafel Bowls

Name: Baked Falafel Bowls
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cans (15 oz) Chickpeas, Canned; 1/2 cup Fresh Parsley; 1/4 cup Fresh Cilantro; 3 cloves Garlic; 1 1/2 tsp Cumin; 2 tbsp Flour; 1 cup Hummus; 1 medium Cucumber; 1 cup Cherry Tomatoes; 1/2 small Red Onion; 1 medium Lemon; 3 tbsp Olive Oil; 4 rounds Pita Bread

Crispy baked falafel over hummus, tabbouleh, and pickled onions.

45 min
Total: 4
Serves: $14.50
Est. cost: 440
Cal/serving

Dietary, as tagged

Vegan
Dairy-free
Meatless

Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.

Ingredients

Chickpeas, Canned2 cans (15 oz)
Fresh Parsley1/2 cup
Fresh Cilantro1/4 cup
Garlic3 cloves
Cumin1 1/2 tsp
Flour2 tbsp
Hummus1 cup
Cucumber1 medium
Cherry Tomatoes1 cup
Red Onion1/2 small
Lemon1 medium
Olive Oil3 tbsp
Pita Bread4 rounds

Method

01
Preheat oven to 375F. Drain chickpeas and pat very dry.
02
Pulse chickpeas, parsley, cilantro, garlic, cumin, flour, salt, and pepper in a food processor until coarsely ground (not a paste).
03
Form into 16 small patties. Place on an oiled baking sheet. Brush tops with olive oil.
04
Bake 25 minutes, flipping halfway, until golden and crispy.
05
Dice cucumber and tomatoes for a quick tabbouleh. Dress with lemon juice and olive oil.
06
Serve falafel over hummus with tabbouleh, pickled onion, and warm pita.

440
Calories: 16g
Protein: 52g
Carbs: 18g
Fat