American · easy
Honey Garlic Pork Tenderloin
Pork tenderloin seared and then oven-roasted in a honey, garlic, and soy glaze until juicy and caramelized. This is one of the best weeknight protein recipes: tenderloins cook in 20 minutes in the oven after a quick sear, and the glaze does all the flavor work. Slice it at the table and it looks impressive for a Tuesday.
- 30 min
- Total
- 4
- Serves
- $9.50
- Est. cost
- 310
- Cal/serving
Dietary, as tagged
- Kid-friendly
- Gluten-free
- Dairy-free
- High-protein
Parent noteSweet and savory with no heat. The honey glaze is universally appealing. Slice thin for younger kids. Contains soy allergen.
Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.
Ingredients
- Pork Tenderloin1 1/2 lbs
- Honey3 tbsp
- Soy Sauce (or tamari for GF)2 tbsp
- Garlic, minced4 cloves
- Olive Oil2 tbsp
- Salt and Black Pepper1 to taste
Method
- 01
Preheat oven to 400°F.
- 02
Pat pork tenderloin dry. Season with salt and pepper.
- 03
Whisk together honey, soy sauce, garlic, and olive oil.
- 04
Heat an oven-safe skillet over medium-high heat. Sear pork on all sides, about 3 minutes total.
- 05
Pour honey garlic sauce over the pork.
- 06
Transfer skillet to the oven. Roast 18-20 minutes until internal temperature reads 145°F. Baste once at 10 minutes.
- 07
Rest 5 minutes before slicing. Spoon pan glaze over slices.
- 310
- Calories
- 36g
- Protein
- 16g
- Carbs
- 9g
- Fat
Put this on Tuesday and forget it.
Add it to a week in the app and its ingredients merge into one aisle-sorted grocery list with the rest of your plan.
