American · easy
Lemon Pepper Tilapia
Quick-baked tilapia fillets with bright lemon pepper seasoning and a squeeze of fresh lemon.
- 17 min
- Total
- 4
- Serves
- $8.00
- Est. cost
- 200
- Cal/serving
Dietary, as tagged
- Gluten-free
- Low-carb
Parent noteTilapia is one of the mildest fish. Serve with tartar sauce or ketchup for picky eaters.
Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.
Ingredients
- Tilapia Fillets1 1/2 lb
- Olive Oil1 tbsp
- Butter2 tbsp
- Lemon Pepper Seasoning2 tsp
- Lemon1
- Salt1/4 tsp
Method
- 01
Preheat oven to 400F. Lightly grease a baking dish with cooking spray.
- 02
Place tilapia fillets in the baking dish. Drizzle with olive oil. Season with lemon pepper seasoning and salt.
- 03
Top each fillet with a pat of butter and a thin lemon slice.
- 04
Bake 10-12 minutes until fish flakes easily with a fork.
- 05
Squeeze fresh lemon over the fish before serving.
- 200
- Calories
- 30g
- Protein
- 1g
- Carbs
- 8g
- Fat
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