American · easy
Maple Glazed Chicken Thighs
Juicy bone-in chicken thighs with a sweet maple and soy glaze, roasted until the skin crackles.
- 45 min
- Total
- 4
- Serves
- $7.50
- Est. cost
- 420
- Cal/serving
Dietary, as tagged
- Gluten-free
Parent noteThe sweet maple flavor is a hit with kids. Pair with rice and steamed broccoli.
Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.
Ingredients
- Bone-In Chicken Thighs2 1/2 lb
- Maple Syrup3 tbsp
- Soy Sauce2 tbsp
- Garlic, Minced3 cloves
- Salt1/2 tsp
- Black Pepper1/4 tsp
Method
- 01
Preheat oven to 425F. Line a sheet pan with foil.
- 02
Mix maple syrup, soy sauce, garlic, and black pepper in a small bowl.
- 03
Pat chicken thighs dry with paper towels. Season with salt. Place skin-side up on sheet pan.
- 04
Brush half the glaze over the chicken. Roast 20 minutes.
- 05
Brush remaining glaze on the chicken. Roast another 15 minutes until skin is deeply golden and internal temp reaches 165F.
- 420
- Calories
- 35g
- Protein
- 14g
- Carbs
- 24g
- Fat
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