American · easy
Mini Quesadillas with Beans and Cheese
Crispy tortillas stuffed with refried beans and melty cheddar. Cut into triangles for easy little hands.
- 15 min
- Total
- 3
- Serves
- $5.50
- Est. cost
- 420
- Cal/serving
Dietary, as tagged
- Kid-friendly
- Vegetarian
- Meatless
Parent noteLet kids pick their own fillings. Corn, diced tomato, or shredded chicken all work.
Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.
Ingredients
- Flour Tortillas6 small
- Canned Refried Beans1 can (16 oz)
- Shredded Cheddar Cheese1 cup
- Sour Cream (optional)3 tbsp
Method
- 01
Spread refried beans on one half of each flour tortilla. Top with shredded cheddar and fold in half.
- 02
Cook quesadillas in a dry skillet over medium heat, about 2 minutes per side, until tortillas are golden and cheese is melted.
- 03
Cut each quesadilla into triangles. Serve with sour cream or salsa on the side.
- 420
- Calories
- 18g
- Protein
- 44g
- Carbs
- 19g
- Fat
Put this on Tuesday and forget it.
Add it to a week in the app and its ingredients merge into one aisle-sorted grocery list with the rest of your plan.
