American · easy

Sneaky Veggie Smoothie Bowls

Name: Sneaky Veggie Smoothie Bowls
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups Frozen Mixed Berries; 2 Bananas, frozen in chunks; 1 cup Frozen Cauliflower Rice; 1 cup Baby Spinach; 1/2 cup Vanilla Greek Yogurt; 1/4 cup Milk; 1/2 cup Granola; 2 tbsp Honey (optional)

Thick, colorful smoothie bowls with spinach and cauliflower hidden behind berries, banana, and fun toppings.

10 min
Total: 4
Serves: $7.50
Est. cost: 240
Cal/serving

Dietary, as tagged

Vegetarian
Kid-friendly

Parent noteFrozen cauliflower rice adds creaminess without any taste, and the spinach turns invisible behind the deep berry color. Kids just see a purple smoothie bowl.

Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.

Ingredients

Frozen Mixed Berries2 cups
Bananas, frozen in chunks2
Frozen Cauliflower Rice1 cup
Baby Spinach1 cup
Vanilla Greek Yogurt1/2 cup
Milk1/4 cup
Granola1/2 cup
Honey (optional)2 tbsp

Method

01
Add frozen mixed berries, frozen banana chunks, frozen cauliflower rice, baby spinach, yogurt, and a splash of milk to a blender.
02
Blend on high until thick and smooth, scraping down sides as needed. Add milk a tablespoon at a time if too thick. The consistency should be like soft serve.
03
Divide among 4 bowls. Top with granola, sliced banana, berries, and a drizzle of honey.

240
Calories: 8g
Protein: 44g
Carbs: 5g
Fat