American · easy
Turkey Veggie Burgers
Seasoned turkey burgers with grated zucchini and mushrooms mixed in for extra juiciness and hidden nutrition.
- 27 min
- Total
- 4
- Serves
- $8.50
- Est. cost
- 360
- Cal/serving
Dietary, as tagged
- High-protein
- Kid-friendly
Parent noteGrated zucchini and minced mushrooms disappear into the turkey meat. The burgers stay extra moist (a common problem with turkey burgers), and kids just taste a great burger.
Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.
Ingredients
- Ground Turkey (93% lean)1 1/4 lb
- Zucchini, finely grated1
- Cremini Mushrooms, finely diced4 oz
- Breadcrumbs1/4 cup
- Worcestershire Sauce1 tbsp
- Garlic Powder1 tsp
- Onion Powder1/2 tsp
- Hamburger Buns4
- Salt3/4 tsp
Method
- 01
Finely grate zucchini and squeeze out excess moisture. Finely dice mushrooms.
- 02
In a large bowl, combine ground turkey, grated zucchini, diced mushrooms, breadcrumbs, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix gently until combined.
- 03
Form mixture into 4 equal patties, about 3/4 inch thick. Make a slight indentation in the center of each.
- 04
Heat a skillet or grill to medium-high heat. Oil the cooking surface. Cook patties for 5-6 minutes per side until internal temperature reaches 165F.
- 05
Serve on buns with your preferred toppings: lettuce, tomato, cheese, ketchup.
- 360
- Calories
- 30g
- Protein
- 26g
- Carbs
- 16g
- Fat
Put this on Tuesday and forget it.
Add it to a week in the app and its ingredients merge into one aisle-sorted grocery list with the rest of your plan.
