American · medium

Veggie-Packed Meatloaf

Name: Veggie-Packed Meatloaf
Total time: 75 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lb Ground Beef (85% lean); 2 Carrots, finely grated; 1 Zucchini, finely grated; 8 oz Cremini Mushrooms, finely diced; 1/2 cup Breadcrumbs; 1 Egg; 2 tbsp Worcestershire Sauce; 3 tbsp Ketchup; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1 tsp Salt

Classic comfort-food meatloaf with finely grated carrots, zucchini, and mushrooms mixed into every bite.

1 hr 15 min
Total: 4
Serves: $9.00
Est. cost: 420
Cal/serving

Dietary, as tagged

High-protein
Kid-friendly

Parent noteFinely grated veggies become invisible in the meat mixture. The mushrooms add umami richness, and kids just taste a really good meatloaf.

Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.

Ingredients

Ground Beef (85% lean)1 1/2 lb
Carrots, finely grated2
Zucchini, finely grated1
Cremini Mushrooms, finely diced8 oz
Breadcrumbs1/2 cup
Egg1
Worcestershire Sauce2 tbsp
Ketchup3 tbsp
Garlic Powder1 tsp
Onion Powder1 tsp
Salt1 tsp

Method

01
Preheat oven to 375F. Line a baking sheet with foil and lightly oil it.
02
Finely grate the carrots and zucchini. Squeeze zucchini in a towel to remove moisture. Finely dice the mushrooms.
03
In a large bowl, combine ground beef, grated vegetables, diced mushrooms, breadcrumbs, egg, Worcestershire sauce, ketchup, garlic powder, onion powder, salt, and pepper. Mix until just combined.
04
Shape mixture into a loaf on the prepared baking sheet, about 9x5 inches.
05
Spread a thin layer of ketchup over the top. Bake for 50-55 minutes until internal temperature reaches 160F.
06
Let rest 10 minutes before slicing. Serve with mashed potatoes or your preferred side.

420
Calories: 32g
Protein: 20g
Carbs: 24g
Fat