Mediterranean · easy
Grilled Vegetable Skewers
Colorful, charred vegetable skewers with a garlic-herb marinade — incredible as a side or vegetarian main.
- 35 min
- Total
- 4
- Serves
- $13.00
- Est. cost
- 180
- Cal/serving
Dietary, as tagged
- Vegetarian
- Vegan
- Gluten-free
- Dairy-free
- Paleo
- Keto
- Meatless
Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.
Ingredients
- Zucchini2 medium
- Bell Peppers (mixed)2 large
- Red Onion1 large
- Cherry Tomatoes1 cup
- Button or Cremini Mushrooms1 cup
- Olive Oil1/4 cup
- Garlic3 cloves
- Fresh Herbs (rosemary, Thyme, Oregano)2 tbsp chopped
- Lemon Juice1 tbsp
- Wooden or Metal Skewers8 skewers
Method
- 01
If using wooden skewers, soak in water 30 minutes to prevent burning.
- 02
Cut zucchini into 1-inch rounds, peppers into 1.5-inch chunks, and red onion into 1.5-inch pieces.
- 03
Whisk marinade: olive oil, minced garlic, herbs, lemon juice, salt, and pepper. Toss all vegetables in marinade.
- 04
Thread vegetables onto skewers, alternating colors and types.
- 05
Grill over medium-high heat 12–15 minutes, turning every 3–4 minutes, until charred and tender.
- 06
Serve over couscous, rice, or with pita bread and tzatziki.
- 180
- Calories
- 4g
- Protein
- 18g
- Carbs
- 12g
- Fat
Put this on Tuesday and forget it.
Add it to a week in the app and its ingredients merge into one aisle-sorted grocery list with the rest of your plan.
