West African · medium
Groundnut Soup
Ghanaian peanut butter soup with chicken in a rich, creamy tomato-peanut broth. Warming, protein-packed comfort food.
- 1 hr
- Total
- 4
- Serves
- $11.00
- Est. cost
- 490
- Cal/serving
Dietary, as tagged
- Gluten-free
- Dairy-free
- Halal
Parent noteIf your kids like peanut butter, they'll love this. It tastes like a savory PB stew. Check for peanut allergies first.
Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.
Ingredients
- Chicken Drumsticks2 lbs
- Natural Peanut Butter1/2 cup
- Roma Tomatoes4
- Tomato Paste2 tbsp
- Yellow Onion1 large
- Garlic3 cloves
- Fresh Ginger1 inch
- Vegetable Oil2 tbsp
Method
- 01
Season chicken pieces with salt, pepper, and ginger. Brown in oil in a large pot, then remove.
- 02
Sautee diced onion and garlic in the same pot for 3 minutes.
- 03
Add blended tomatoes and tomato paste. Cook for 10 minutes until reduced.
- 04
Stir in peanut butter and water. Whisk until smooth. Return chicken, cover, and simmer 35 minutes.
- 05
Serve over fufu, rice balls, or steamed rice.
- 490
- Calories
- 36g
- Protein
- 16g
- Carbs
- 32g
- Fat
Put this on Tuesday and forget it.
Add it to a week in the app and its ingredients merge into one aisle-sorted grocery list with the rest of your plan.
