Hawaiian · easy

Hawaiian Poke Bowls

Name: Hawaiian Poke Bowls
Total time: 25 min
Yield: 4 servings
Cuisine: Hawaiian
Ingredients: 1 lb Sushi-grade Ahi Tuna; 2 cups dry Sushi Rice; 3 tbsp Soy Sauce; 1 tbsp Sesame Oil; 1 tbsp Rice Vinegar; 1 large Avocado; 1 medium Cucumber; 1/2 cup Edamame, Shelled; 3 stalks Green Onions; 1 tbsp Sesame Seeds; 2 sheets Nori Sheets

Fresh ahi tuna cubed and tossed with soy, sesame, and avocado over sushi rice.

25 min
Total: 4
Serves: $24.00
Est. cost: 420
Cal/serving

Dietary, as tagged

Gluten-free
Dairy-free

Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.

Ingredients

Sushi-grade Ahi Tuna1 lb
Sushi Rice2 cups dry
Soy Sauce3 tbsp
Sesame Oil1 tbsp
Rice Vinegar1 tbsp
Avocado1 large
Cucumber1 medium
Edamame, Shelled1/2 cup
Green Onions3 stalks
Sesame Seeds1 tbsp
Nori Sheets2 sheets

Method

01
Cook sushi rice according to package. Season with rice vinegar while warm.
02
Cut tuna into 3/4-inch cubes. Toss with soy sauce and sesame oil. Refrigerate 10 minutes.
03
Slice cucumber and avocado. Thaw edamame.
04
Assemble bowls: rice, marinated tuna, avocado, cucumber, edamame, green onions.
05
Top with sesame seeds and crumbled nori.

420
Calories: 32g
Protein: 42g
Carbs: 14g
Fat