Mediterranean · medium

Lamb Kofta Bowls

Name: Lamb Kofta Bowls
Total time: 27 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 1/4 lbs Ground Lamb; 1 1/2 cups dry Couscous; 1 medium Cucumber; 1/2 cup Greek Yogurt; 1/2 small Red Onion; 1/4 cup Fresh Parsley; 2 tbsp Fresh Mint; 1 tsp Cumin; 1 tsp Coriander; 2 cloves Garlic; 1 medium Lemon; 2 tbsp Olive Oil

Spiced lamb kebabs over herbed couscous with tzatziki and pickled onions.

27 min
Total: 4
Serves: $23.00
Est. cost: 520
Cal/serving

Ingredients

Ground Lamb1 1/4 lbs
Couscous1 1/2 cups dry
Cucumber1 medium
Greek Yogurt1/2 cup
Red Onion1/2 small
Fresh Parsley1/4 cup
Fresh Mint2 tbsp
Cumin1 tsp
Coriander1 tsp
Garlic2 cloves
Lemon1 medium
Olive Oil2 tbsp

Method

01
Mix lamb with cumin, coriander, minced garlic, parsley, salt, and pepper. Form into small oval kofta.
02
Grill or pan-fry kofta over high heat 3-4 minutes per side until charred and cooked through.
03
Cook couscous according to package. Fluff with fork and stir in mint and lemon juice.
04
Make tzatziki: grate cucumber, squeeze dry, mix with yogurt, garlic, lemon, salt.
05
Assemble bowls: couscous, kofta, tzatziki, thinly sliced red onion.

520
Calories: 32g
Protein: 42g
Carbs: 22g
Fat