Mediterranean · easy
Red Lentil Soup
Creamy, warming soup that's ready in 30 minutes
- 30 min
- Total
- 6
- Serves
- $7.50
- Est. cost
- 280
- Cal/serving
Dietary, as tagged
- Vegetarian
- Vegan
- Gluten-free
- Dairy-free
- Meatless
Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.
Ingredients
- Red Lentils1 1/2 cups
- Onion1 large
- Carrots2 medium
- Garlic4 cloves
- Vegetable Broth6 cups
- Cumin2 tsp
- Lemon1
Method
- 01
Sauté diced onion and carrots in olive oil 3 minutes. Add garlic and cumin
- 02
Add lentils and broth. Bring to boil, simmer 20 minutes until lentils are soft
- 03
Blend half the soup (or all of it) for desired creaminess
- 04
Stir in lemon juice, season with salt and pepper. Serve with crusty bread
- 280
- Calories
- 16g
- Protein
- 42g
- Carbs
- 4g
- Fat
Put this on Tuesday and forget it.
Add it to a week in the app and its ingredients merge into one aisle-sorted grocery list with the rest of your plan.
