Mediterranean · easy
Mediterranean Grain Bowl
Colorful bowl with hummus, falafel, and veggies
- 25 min
- Total
- 4
- Serves
- $12.00
- Est. cost
- 420
- Cal/serving
Dietary, as tagged
- Vegetarian
- Vegan
- Dairy-free
- Meatless
Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.
Ingredients
- Farro or Quinoa1 1/2 cups
- Hummus1 cup
- Cucumber1 large
- Cherry Tomatoes1 cup
- Kalamata Olives1/2 cup
- Red Onion1/4 small
- Olive Oil2 tbsp
- Lemon1
Method
- 01
Cook farro or quinoa according to package directions
- 02
Dice cucumber, halve tomatoes, slice red onion
- 03
Build bowls: grain base, vegetables arranged on top, dollop of hummus
- 04
Drizzle with olive oil and lemon juice. Season with salt and za'atar if you have it
- 420
- Calories
- 14g
- Protein
- 54g
- Carbs
- 18g
- Fat
Put this on Tuesday and forget it.
Add it to a week in the app and its ingredients merge into one aisle-sorted grocery list with the rest of your plan.
