Mediterranean · easy
Mediterranean Mezze Plate
A spread of hummus, pita, falafel, fresh veggies, and dips where everyone assembles their own plate.
- 30 min
- Total
- 4
- Serves
- $11.00
- Est. cost
- 440
- Cal/serving
Dietary, as tagged
- Kid-friendly
- Vegetarian
Parent noteHummus with pita triangles is a snack most kids already love. This dinner is basically that, scaled up. Let them skip anything they do not want.
Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.
Ingredients
- Frozen Falafel12 pieces
- Hummus10 oz container
- Pita Bread4 rounds
- English Cucumber1
- Cherry Tomatoes1 cup
- Feta Cheese4 oz
- Kalamata Olives (optional)1/2 cup
- Romaine Lettuce Leaves4 leaves
- Olive Oil1 tbsp
Method
- 01
Bake frozen falafel according to package directions (usually 375F for 12-15 minutes).
- 02
Prep vegetables: slice cucumbers, halve cherry tomatoes, and separate lettuce leaves.
- 03
Warm pita bread in the oven for 2-3 minutes. Cut into triangles.
- 04
Portion hummus into a serving bowl. Drizzle with olive oil and a sprinkle of paprika.
- 05
Arrange everything on a large platter or set up as a buffet: falafel, pita, hummus, veggies, olives, and feta. Everyone builds their own plate.
- 440
- Calories
- 16g
- Protein
- 50g
- Carbs
- 20g
- Fat
Put this on Tuesday and forget it.
Add it to a week in the app and its ingredients merge into one aisle-sorted grocery list with the rest of your plan.
