Mediterranean · easy
Mediterranean Tuna Salad
Elevated tuna salad with white beans, olives, capers, and a lemon vinaigrette.
- 15 min
- Total
- 4
- Serves
- $12.00
- Est. cost
- 320
- Cal/serving
Dietary, as tagged
- Gluten-free
- Dairy-free
Chips reflect this recipe's curated tags, not an ingredient-by-ingredient allergen scan. The app tags every ingredient against the top-9 allergens and filters your family's weekly plan by severity — check labels if an allergy is severe.
Ingredients
- Canned Tuna in Olive Oil3 cans (5 oz)
- Cannellini Beans, Canned1 can (15 oz)
- Kalamata Olives1/4 cup
- Capers1 tbsp
- Red Onion1/4 cup diced
- Cherry Tomatoes1 cup halved
- Lemon1 medium
- Olive Oil2 tbsp
- Fresh Parsley2 tbsp
- Arugula4 cups
Method
- 01
Drain tuna (reserve some oil). Flake into large chunks.
- 02
Drain and rinse cannellini beans. Halve tomatoes. Dice red onion.
- 03
Whisk lemon juice, olive oil, salt, and pepper for dressing.
- 04
Toss tuna, beans, olives, capers, tomatoes, and onion with dressing.
- 05
Serve over arugula, topped with parsley.
- 320
- Calories
- 28g
- Protein
- 22g
- Carbs
- 14g
- Fat
Put this on Tuesday and forget it.
Add it to a week in the app and its ingredients merge into one aisle-sorted grocery list with the rest of your plan.
